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A step by step guide to getting back on your feet following a breakdown.
Introduction
“About three out of every 100 people will experience an episode of psychosis in their lifetime.” CAMH
This is a month by month guide to building your life back up again after experiencing a breakdown, known as psychosis. You can read each lesson one per month, read it all the way through or dip in and out as you fancy. Do what’s right for you.
Try all of the lessons at least once. You are being taken on a journey of recovery. From rest and recuperation to expression and outreach. This book will hold your hand through the year following the hardest time of your life. It will help you stabilise and build your life up again from scratch.
Experiencing psychosis, whatever your diagnosis, can feel like your world has totally fallen apart. And in some ways it has. But use this opportunity to build up a new and improved life. I have done it time and time again. And if it happened again, I know I would be able to build an even better life.
But we don’t experience psychosis for no reason. This book guides you to take the lessons that psychosis has been trying to teach you and build up your life again, better and stronger than ever before. Keep to the 12 steps and, while there is no guarantee, there is no reason why you have to experience psychosis ever again.
